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Superfoods list and top tips from David Wolfe

It can be confusing when starting out eating a raw food diet or even just cutting out eating animal products as the primary source of concern for most people is where they will get their nutrients from. Enter superfoods. If you’ve never heard of superfoods or if you have no idea where to start when […]

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Do you actually know what calories are?

Do you count calories? Or grams of fat per serving of whatever food you’re contemplating eating? I had completely forgotten about calories until this weekend when we threw a big party for my Mum’s birthday. The table was adorned with freshly-made canapés made up of smoked salmon blinis, mini jacket potatoes, bruschetta, chicken goujons, salmon […]

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