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rawfood

Eating Raw – 3 Great Results For Better Health

How would you like to Sleep better? Have increased energy? ‘Expel’ easily? In the world of raw, you don’t have to forsake everything that is cooked. It’s about bringing more goodness into your life and maintaining a good balance. Sure, you can go for the whole 100 per cent but that does not necessarily mean […]

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salt

Himalayan salt bath – 3 great benefits for skin

There is nothing better than relaxing in a steaming hot bath after a stressful day (well, apart from perhaps also consuming a couple of squares of raw chocolate!) But did you know that you could optimize your relaxation by adding a cupful or large chunk of Himalayan Bath salt?  It’s one of the purest salts […]

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Easy ways to get your 5 a day

According to the NHS guidelines, if you eat three tablespoons of beans, a heaped tablespoon of dried fruit, a bowl of canned fruit and a glass of unsweetened juice and an apple you will have had your five a day quota. Of course, this guidance is a teeny tiny step in the right direction, but […]

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The Rawfood diet – 5 alternatives for unhealthy foods

When I first stumbled across the raw food diet, I really felt like I had struck gold, in terms of health and wellbeing. I was already eating lots of raw green smoothies and salads without really thinking about it. However once I was introduced to the wider raw experience by none other than Shazzie herself […]

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Easy Kale Salad Recipe

If you’re like me and eat a high raw diet but are still finding it a challenge to lose the extra pounds, then perhaps also like me, you need to find some very satisfying meals so that you’re not snacking so much in between them! This is why I love my Kale and Corn Salad… […]

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5 Tips For Healthy Snacking

Oh, how I sometimes long for the days when I lived with my parents; wholly dependent on them for food, meals lovingly prepared, to the clock. Back then, snacks weren’t all the rage like they are now… If I pined at 11AM for sustenance, I was told to hang on until lunch-time when I would […]

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Cacao butter — Cashew nut cake recipe

The reason I love these cakes, these Little Stars of Wonder, is that they are SO pretty! Look at the colours and not an e number or artificial additive in sight! I do still feel that even these lovely cakes brimming with health and vitality should still be eaten in moderation – but as I […]

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