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superfoods for healthy skin

5 superfoods for healthy skin

You needn’t shell out a small fortune on fancy face creams in order to benefit from beautiful, healthy looking skin. Indeed, smooth, flawless, wrinkle free skin can be achieved simply by following a few sensible tips and by pampering your body with the right nutrients. (more…)

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the health benefits of aloe vera juice

Aloe vera and 7 sensational health benefits

People have been enjoying the myriad benefits of aloe vera for more than 5000 years – in fact aloe vera was once an integral component of Cleopatra’s beauty regime, whilst Alexander the Great used it to treat his soldiers’ wounds. Today aloe vera juice is often harnessed as a natural treatment for sunburned skin and […]

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Superfood alternatives to water

4 healthy superfood alternatives to water

When the heat is on it’s more important than ever to stay adequately hydrated. Indeed, water makes up over two-thirds of your body – it lubricates your joints and eyes, aids digestion, flushes out waste and toxins, and keeps your skin nice and healthy. Research suggests that staying sufficiently hydrated can also help to prevent a […]

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Anti-aging superfoods

Reducing the visible signs of aging – naturally

None of us can escape the fact that, with every passing day, we each get a little older. Fortunately, we can do something about it! In this article you’ll learn what causes unwelcome wrinkles, crow’s feet and sagging skin, and discover a range of wholesome superfoods that can help you to reduce the visible signs […]

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superfoods for healthy hair

Superfoods for beautiful hair

There’s a seemingly endless range of hair care products available on the high street these days – from expensive shampoos and conditioners to fancy thickening hair serums and mousses…all promising to deliver those beautiful, glossy locks that you’ve been dreaming of. The problem is that they never seem to live up to the optimistic marketing […]

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superfoods that help keep you young

Superfoods that help keep you young

Life might be full of uncertainties, but one thing’s for sure – at some point in the future you’re going to die! Yet, although the overall life expectancy in the UK is currently 81 years of age, you could live even longer simply by adopting a healthier lifestyle. Of course your genes will always play a […]

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coconut oil

Coconut oil – the natural way to prevent tooth decay

According to the National Health Service, around one in every three adults in England have some form of dental decay. The British Dental Health Association reports that a staggering 74% of people in the UK have had a tooth extracted, whilst 19% have full or partial dentures. And worryingly, some 60% to 90% of children […]

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celebrity superfoods

Top 3 celebrity superfoods

It often takes the more glamorous face of an international celebrity to sell the very latest superfoods to the wider British public. So which new superfoods will our best-loved film stars and fashion models tempt us with this year? Time to take a look at three top contenders hot-off-the-shelves! (more…)

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Green smoothies

Green smoothies – 6 great reasons they’re good to go!

If Anne Hathaway, Colin Farrell or Drew Barrymore are anything to go by, then these days Hollywood stars are far more likely to be spotted on the streets of LA clasping a green smoothie than a skinny latte. Indeed, green smoothies not only taste delicious, they also offer an extraordinary number of health benefits, which […]

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Himalayan pink salt

Himalayan pink salt – for a mountain of hidden health benefits

These days we’re increasingly aware of the many health problems linked to excessive salt consumption, such as high blood pressure, which can lead to heart attack or stroke when left unchecked. As a result, more and more of us are endeavouring to reduce our salt intake, or are perhaps even cutting it out altogether. However, […]

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