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Raw Cacao Nibs For A Healthy Heart

Responsible for an average of 200 deaths per day, Coronary Heart Disease (CHD) is arguably the UK’s biggest killer. Approximately one in six men and one in nine women currently die from the disease and, according to the NHS, there are some 2.7 million people living with the condition and a further 2 million people […]

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organic carob powder

Carob Powder – the delicious caffeine-free alternative to chocolate

We Brits have enjoyed a love affair with chocolate that’s endured for centuries – in fact we’ve never really looked back since the very first chocolate factory opened in 1657, culminating in a chocolate industry that is worth an estimated 4 billion pounds today. Unfortunately though, not all of us are able to indulge in […]

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Homemade kale chips

The low cholesterol diet and 3 delicious low cholesterol recipes

According to the NHS, the UK population has one of the highest average cholesterol concentrations in the world. Indeed, two out of every three British adults has a total cholesterol level of 5mmol/L or above, which is higher than the government recommended levels of below 5mmol/L. And the NHS is keen to stress the importance […]

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Brazilian Ginseng

Brazilian ginseng – for energy, balance and invigoration

Do you frequently feel worn out and completely exhausted? Do you find it difficult to summon up sufficient energy for that visit to the gym that you’ve been promising yourself? Our modern, frenetic lifestyle can often leave us feeling tired and lethargic and at this time of year our immune system in particular can take […]

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Balance your hormones — the natural way

Hormones are like phone lines, sending signals across large distances. What happens when your signal is too weak? It’s like a phone line being down – things soon start to go haywire! One of the most prevalent hormonal imbalances I come across in my clinic is caused by insulin. Insulin imbalances ultimately result in insulin […]

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blood cells

How intestinal health can give you a glowing appearance and a brighter future

Your body has millions of cells that rely on oxygen, water and food nutrients for nourishment, repair, regeneration and general health. This means that all our cells, tissues and organs depend on our digestive system to function properly. It is for this reason that the digestive system is located right in the centre of our […]

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