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the health benefits of aloe vera juice

Aloe vera and 7 sensational health benefits

People have been enjoying the myriad benefits of aloe vera for more than 5000 years – in fact aloe vera was once an integral component of Cleopatra’s beauty regime, whilst Alexander the Great used it to treat his soldiers’ wounds. Today aloe vera juice is often harnessed as a natural treatment for sunburned skin and […]

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digestive health

7 top tips for improved digestive health

According to Dr Anton Emmanuel, consultant gastroenterologist at University College Hospital in London, around 40% of British people suffer from at least one digestive symptom at any one moment in time. Indeed, more than 10 percent of a GP’s working life is estimated to be spent in treating common digestive disorders, such as constipation, diarrhea, […]

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probiotics health benefits

The pros of probiotics – 3 compelling health benefits

There’s no denying that high profile celebrities, such as Gwyneth Paltrow, Halle Berry and Lindsay Lohan, have helped to make probiotics a household name in the UK, where some two million Brits now consume probiotic foods and supplements on a regular basis. Yet, it’s not only the rich and famous that are currently extolling the […]

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coconut oil

Coconut oil – the natural way to prevent tooth decay

According to the National Health Service, around one in every three adults in England have some form of dental decay. The British Dental Health Association reports that a staggering 74% of people in the UK have had a tooth extracted, whilst 19% have full or partial dentures. And worryingly, some 60% to 90% of children […]

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rawfood

Eating Raw – 3 Great Results For Better Health

How would you like to Sleep better? Have increased energy? ‘Expel’ easily? In the world of raw, you don’t have to forsake everything that is cooked. It’s about bringing more goodness into your life and maintaining a good balance. Sure, you can go for the whole 100 per cent but that does not necessarily mean […]

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Detoxification-and-Digestive-Health-e1351986133183

3 steps to a happy healthy gut

Part one Your body has millions of cells that rely on oxygen, water and food nutrients for nourishment, repair, regeneration and general health. This means that all our cells, tissues and organs depend on our digestive system to function properly. It is for this reason that the digestive system is located right in the centre […]

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chia_230

Chia can help gain health and lose weight

Dietary fibre is found in fruits, vegetables, whole grain and legumes. Fibre comes from plants and is a carbohydrate that cannot be digested. It gently scrubs and sweeps and clears the digestive tract as it moves through your body, binding itself to fats and toxins. However, fibre provides a great service to the body that […]

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love_heart_rose_quartz

Cleansing for better all round health

What does it mean to be clean? Well, in todays’ society we usually think of being clean as showering, taking a bath or putting on fresh clothes. Being clean used to have a whole different meaning as far back as 1500 BC when the Egyptians were not only cleaning their bodies externally but internally too. […]

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tummy

3 Steps to better intestinal health

Step one Your body has millions of cells that rely on oxygen, water and food nutrients for nourishment, repair, regeneration and general health. This means that all our cells, tissues and organs depend on our digestive system to function properly. It is for this reason that the digestive system is located right in the centre […]

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blood cells

How intestinal health can give you a glowing appearance and a brighter future

Your body has millions of cells that rely on oxygen, water and food nutrients for nourishment, repair, regeneration and general health. This means that all our cells, tissues and organs depend on our digestive system to function properly. It is for this reason that the digestive system is located right in the centre of our […]

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