Archive | More energy RSS feed for this section
organic nuts

Nuts – eat more, live longer!

Nuts are exceptionally delicious, filling and nutritious, and their countless beneficial properties make them an utterly indispensible addition to a healthy, balanced diet. But did you know that this nutrient-dense superfood might actually save your life? Indeed, according to a comprehensive Dutch study, just half a handful of nuts a day could substantially lower your […]

Leave a comment Continue Reading →
organic walnuts

Organic walnuts – the healthiest nuts on our planet!

We all know that nuts are wholesome and nutritious. Indeed, they’re crammed with valuable nutrients, including protein, fibre, vitamins and minerals. US researchers have demonstrated that eating just 28 grams of nuts 7 or more times per week is linked to a 20% reduced risk of death, whilst other studies have specifically linked nut consumption […]

Leave a comment Continue Reading →
Superfoods for energy

Superfood energy – fuel for life!

According to the NHS, one in five of us feel unusually tired at any one moment in time. And many more of us suffer from periodic energy dips throughout the day. Unfortunately, our modern diet, which is high in processed convenience foods, lacks the vitamins, minerals and other essential nutrients necessary to sustain energy and […]

Leave a comment Continue Reading →
Best superfoods for workouts

9 best superfoods for working out

There’s so much more to a successful workout than the number of stomach crunches you chalk up or the distance you travel on the treadmill. According to the NHS ‘a good diet can help you get the best fitness and sport results’. Indeed, the correct nutrition will increase fat burn, boost stamina and strength, and […]

Leave a comment Continue Reading →
Green smoothies

Green smoothies – 6 great reasons they’re good to go!

If Anne Hathaway, Colin Farrell or Drew Barrymore are anything to go by, then these days Hollywood stars are far more likely to be spotted on the streets of LA clasping a green smoothie than a skinny latte. Indeed, green smoothies not only taste delicious, they also offer an extraordinary number of health benefits, which […]

2 Comments Continue Reading →
organic matcha green tea powder

Matcha green tea powder and 7 compelling health benefits

Drinking a daily cup of tea will surely starve the apothecary… or so an old Chinese proverb goes. And there’s one tea in particular that seems to offer almost unrivalled health benefits – matcha green tea. Matcha green tea has played an integral role in the traditional Japanese tea ceremony for centuries, and matcha green […]

4 Comments Continue Reading →
reishi mushroom extract powder

Reishi mushrooms – medicinal mushrooms with myriad benefits

Reishi mushrooms have been strengthening immunity, managing stress and lowering cholesterol levels in the East for more than 2000 years. More recently, American TV personality and socialite, Kim Kardashian, revealed them as her secret to beautiful, youthful-looking skin. Happily, you too can now enjoy all of the benefits of this salutary superfood in a convenient […]

3 Comments Continue Reading →
organic chlorella powder

Enjoy organic chlorella powder, enjoy five superb health benefits!

There’s more and more evidence, such as the exhaustive study conducted by the UK Medical Research Council, that the nutrient content of our commercially grown food products is in sharp decline. In fact, it is estimated that the nutrient value of our fresh food produce, such as fruit and vegetables, has fallen by a dramatic […]

7 Comments Continue Reading →
cacao beans

The truth about chocolate and its health links

Artist and cartoonist, John Q. Tullius once quipped: ‘Nine out of ten people like chocolate. The tenth person always lies.” Nowhere is this more evident than in the UK – a nation of chocolate lovers where the average citizen devours a remarkable 10.2 kg of chocolate per year. Yet how many of us can truly […]

2 Comments Continue Reading →
Hemp protein powder for energy

Hemp protein powder – for a powerful boost of energy when you need it!

Whether it be for the summer beach body or the post Christmas guilt diet, we all at some point optimistically embark upon a new, healthier lifestyle that seeks to combine an improved diet and exercise. After all we all to feel and look the best we can. Unfortunately the cold weather makes it all too tempting […]

8 Comments Continue Reading →