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tummytuck

Enemas — Cleansing for better all round health

What does it mean to be clean? Well, in todays’ society we usually think of being clean as showering, taking a bath or putting on fresh clothes. Being clean used to have a whole different meaning as far back as 1500 BC when the Egyptians were not only cleaning their bodies externally but internally too. […]

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4 reasons to make the most of water

Weirdness of water An aspect of my health that I find most challenging is water consumption. At the moment, I live in a city so it’s pretty unlikely that I’ll find a local spring to supply me with fresh, unadulterated water from deep within the earth’s surface. I’ve known for a long time that plastic-bottled […]

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breastfeeding

Benefits of omega 3 whilst breastfeeding

Breastfeeding is the most amazing gift you can give to yourself and your baby; it feels so lovely to have your little one connected to you and to be providing them with the first building blocks of life. But it can also be very tiring (I know from experience) and it’s not just baby we […]

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elwins2

5 steps to a healthier wellbeing

In fact, what does it take to really help yourself? In order to make improvements in your health, you’re going to have to change what you do. There’s really no getting around it. You’ll have to bring some habits to an end, and start some new ones. And, as much as we might all wish […]

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light

Light up your life

A reason often given for eating uncooked vegetables and fruit is that raw food contains more ‘life force’ than food that has been fried, baked or boiled. Absorbing life force from food is believed by raw food fans to have a beneficial effect on our vitality and health. For people who are familiar with concepts […]

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flu fighters

Goji berries help with the fight against flu

It’s usually around this time of year that the cold and flu symptoms begin to kick in and you are surrounded by people in the shopping queue blowing their nose or sneezing down your neck. If you have been to your doctor’s surgery lately, you may have been offered the flu jab. Before you decide […]

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