Superfood blog – Healthy, Rawfood Lifestyle

  I have lost count of the number of emails, Facebook comments and tweets asking me “How do I get started?” when it comes to becoming your own healthy heroine. Due to a downright devastating diagnosis, I was forced to ditch the junk and re-evaluate my whole life, which included moving out of my house, […]

  Have you ever stopped and wondered about the power of the moon? Most people are in awe of its beauty when it’s at its fullest, shining beautifully and mysteriously in the night sky, but have you ever thought about the effect the moon has on us? Thought to be the same age as the […]

When I asked my friend to suggest a topic to write about for the next article, she suggested writing about living a more passionate life. She had no idea what the article was for. So, I decided it was meant to be. The more I thought about it, the more I realised that we don’t […]

It’s usually around this time of year that the cold and flu symptoms begin to kick in and you are surrounded by people in the shopping queue blowing their nose or sneezing down your neck. If you have been to your doctor’s surgery lately, you may have been offered the flu jab. Before you decide […]

Such a beautiful day to ponder and share – Aloha! Many of our ancestors and those in present incarnation have blessed us with their wisdom and we are graced to have access to so much of this ancient and sacred science of life. The ancient science of Yoga has been seduced by the western world […]

Regrettably, many of us will suffer from high blood pressure at some point in our lives. High blood pressure or ‘hypertension’ is a potentially dangerous condition that can lead to a number of serious illnesses and diseases. Lifestyle and diet both play an important role in preventing its development – consuming magnesium on a regular […]

Your skin is an outward indicator of your inner health and skin problems are often a reaction to an imbalance of minerals, toxins, oxidative stress or inflammation within the body. Unfortunately, shelling out on expensive revitalizing creams, face lotions and other fancy skin treatments won’t solve your skin problems. These only work on the outside […]

We all know that a ‘little of what you fancy does you good’, yet in the UK we sometimes take this sentiment a bit too far. Our national weakness for all things sweet can make weight loss extremely difficult, particularly when we’re confronted with sweet temptations at almost every turn. In this article you’ll learn […]