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Love is scary. Do it anyway.

One of the biggest joys of living is being in a fulfilling relationship. Conversely, one of the sharpest aches we humans endure is the heartache of a relationship that didn’t work out. Sometimes the pain is just so great that we vow to ourselves, never again! By making that decision, we start viewing relationships as […]

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Happy talk

How often do you think about how kind you are to yourself? Are you as kind to yourself as you are to other people? Perhaps you act differently toward yourself in public, than you do when you’re alone — is the self-talk you have around others the same as your internal self-talk? How much grace […]

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Carrying the torch

I don’t know about you but I am having major withdrawal symptoms now the Olympics are over. I have been glued to the TV and thanks to our amazing athletes, I have felt proud and honoured to be British. A few months ago I received an email telling me I had been nominated to be […]

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alex art

“OPINION” Your thoughts become your destiny

“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny. Therefore, your thoughts become your destiny.” — Frank Outlaw I have always believed this quote to be true and am very careful what […]

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“OPINION” Prison of self

One hundred years ago, a man from Persia who had been imprisoned for forty years came to Britain. His name was Abdu’l-Baha and despite his decades in captivity and suffering, he worked tirelessly to help and serve humanity, from the grass roots upwards. He gave talks in London, one in front of a congregation of […]

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“OPINION” Thoughts from The Fresh and Live Mama

Milk. What is it? What is its purpose? Where does it come from? I can answer all these questions in one sentence. Milk is a living food that is produced by mammals for their young on planet earth, its main purposes being to feed and nourish and pass on natural immunity. Not including nut milks […]

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anna beach

The perfect vacation

GOING AWAY ON HOLIDAY NEEDN’T BE UNHEALTHY: Miss Eco Glam stays at the Scarlet, the UK’s only luxury eco hotel and stays raw! My husband and I had been in desperate need of a short holiday that was in the UK and was quite easy to get to and was of course enjoyable, even in […]

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Feelings, emotions and food choices

Today I want to chat about encountering our emotions as we dance into wellness. When I first started journeying the seekers path, I was confused why so many of the scriptures diminished the emotion. As I journeyed onwards I started to understand more fully the deeper meaning. Personally I feel there is a huge chasm […]

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5 steps to your dreams

Have all the great songs already been composed? Have all the most beautiful pictures already been painted? Have all the tastiest recipes already been made? Or are there thousands upon thousands of ideas out there, just waiting for us to tap into? And if this is the case, where oh where do these ideas come […]

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eco world

A green dream

Apparently, it ain’t easy being green. Or is it? These days, we are inundated with companies, services and products that can all help us live a more eco-friendly life, how fab! We now have doorstep-recycling schemes, organic clothing companies and fair-trade products available in most supermarkets along with the ubiquitous organic everything. We can almost […]

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