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hunger pangs

Wholesome superfoods that keep hunger pangs firmly at bay

Did you know that a whopping 95% of women and 83% of men in the UK worry about their weight? Or that in 2013 some 29 million of us embarked upon a diet in an attempt to shed some of those excess pounds? Unfortunately, most of us believe that we can only lose weight if […]

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superfood meat alternatives

Superfoods – the healthiest meat substitutes for vegetarians

According to Mintel, the world’s leading market intelligence agency, a record one in eight British adults are now vegetarian. There’s also a growing number of so-called ‘flexitarians’, those who, although not strictly vegetarian, still strive to eat much less meat than they did before. Of course many ditch meat for ethical reasons – they believe […]

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rawfood enzymes

The remarkable health benefits of enzymes

Many of you will have heard of enzymes. But did you know that they are essential for every cell in your body? Or that you can enjoy some remarkable health benefits, simply by increasing your daily consumption of these powerful protein-based substances? In this article, you’ll learn more about enzymes and their associated health benefits, […]

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Healthy snacks for kids

Top 5 healthy snacks for kids

Children are constantly changing and growing. Which is why it’s so important to make sure they benefit from a varied and balanced diet that supplies their body with all of the nutrients it needs for healthy development. This not only means providing quality meals around the dining table, but also a wide range of healthy […]

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purple corn and fig crunchy buns

Glorious purple corn and fig crunchy buns – comfort food goes raw!

Fancy a delicious mid morning or mid afternoon snack that’s packed with wholesome raw ingredients? These temptingly crunchy purple corn fig buns are crammed with purple corn extract; the vibrant superfood from the Andes that gives the tasty treats their vivid colour. Purple corn extract is rich in anthocyanin, a powerful antioxidant that helps to […]

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Living and raw foods

Living and raw foods – tangible results for everyone

Top celebrities from around the globe have been advocating the myriad benefits of living and raw foods for many years – fashion designer, Donna Karen, film stars, Demi Moore and Susan Sarandon, and supermodel, Carol Alt, are just some of the high profile names with svelte figures, youthful good looks, radiant skin and high energy […]

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What is raw food

What is raw food and is it really healthy?

David Wolfe, raw food guru and author of several best-selling books including Eating for Beauty and Naked Chocolate, recently asked, ‘With all the conflicting information on diet, what makes sense? Pesticides, herbicides, fungicides, larvicides, genetically modified organisms, chemical fertilizers, microwaves, pasteurization, homogenization, hormonally injected animals, colour dyes, artificial additives, and high fructose corn syrup? Or […]

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ek_muffin_w_stuffin

10 top raw foods to warm you up!

So it may be spring, but we can still feel the chill in the air! Here’s our top 10 raw foods to make you feel all warm and cosy on a chilly day – 1. Make soup For a warming vegetable soup, cut up two carrots, half a butternut squash, half an onion, and a […]

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raw foods1

Raw Food – 2 Key Facts You Need To Know

‘Let thy medicine be food’ has never been quite so relevant as it is today, when the unmistakable decline in the quality of our food is having direct repercussions on our nation’s health. Indeed, even the nutrient value of our fresh fruit and vegetables has plunged by an average of 30 to 60 per cent […]

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The Rawfood diet – 5 alternatives for unhealthy foods

When I first stumbled across the raw food diet, I really felt like I had struck gold, in terms of health and wellbeing. I was already eating lots of raw green smoothies and salads without really thinking about it. However once I was introduced to the wider raw experience by none other than Shazzie herself […]

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