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superfood meat alternatives

Superfoods – the healthiest meat substitutes for vegetarians

According to Mintel, the world’s leading market intelligence agency, a record one in eight British adults are now vegetarian. There’s also a growing number of so-called ‘flexitarians’, those who, although not strictly vegetarian, still strive to eat much less meat than they did before. Of course many ditch meat for ethical reasons – they believe […]

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Green smoothies

Green smoothies – 6 great reasons they’re good to go!

If Anne Hathaway, Colin Farrell or Drew Barrymore are anything to go by, then these days Hollywood stars are far more likely to be spotted on the streets of LA clasping a green smoothie than a skinny latte. Indeed, green smoothies not only taste delicious, they also offer an extraordinary number of health benefits, which […]

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healthy superfood breakfast

Breakfast – the most important meal of the day

The majority of us Brits have grown up with the notion that breakfast is the most important meal of the day. Yet, even though research has repeatedly indicated that those who enjoy a proper breakfast tend to be much more alert, perform better in tests, stand a far greater chance of losing weight and are […]

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raw chocolate

Raw chocolate – a recipe for sweet dreams?

Thanks to a frenetic modern lifestyle in which we’re constantly switched on to social media and unable to switch off from work, it can be incredibly hard to unwind and enjoy a sound night’s sleep. In fact, getting a good night’s sleep has never been so difficult – according to the Great British Sleep Survey, […]

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chia seeds

Chia seeds – 3 simple recipes for beginners

According to an article by the BBC, the Advisory Committee on Novel Foods and Processes is poised to allow chia seeds in a wide variety of products including baked goods, breakfast cereals and nut and seed mixes. (more…)

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purple corn and fig crunchy buns

Glorious purple corn and fig crunchy buns – comfort food goes raw!

Fancy a delicious mid morning or mid afternoon snack that’s packed with wholesome raw ingredients? These temptingly crunchy purple corn fig buns are crammed with purple corn extract; the vibrant superfood from the Andes that gives the tasty treats their vivid colour. Purple corn extract is rich in anthocyanin, a powerful antioxidant that helps to […]

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ek_muffin_w_stuffin

10 top raw foods to warm you up!

So it may be spring, but we can still feel the chill in the air! Here’s our top 10 raw foods to make you feel all warm and cosy on a chilly day – 1. Make soup For a warming vegetable soup, cut up two carrots, half a butternut squash, half an onion, and a […]

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Easy Kale Salad Recipe

If you’re like me and eat a high raw diet but are still finding it a challenge to lose the extra pounds, then perhaps also like me, you need to find some very satisfying meals so that you’re not snacking so much in between them! This is why I love my Kale and Corn Salad… […]

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5 Tips For Healthy Snacking

Oh, how I sometimes long for the days when I lived with my parents; wholly dependent on them for food, meals lovingly prepared, to the clock. Back then, snacks weren’t all the rage like they are now… If I pined at 11AM for sustenance, I was told to hang on until lunch-time when I would […]

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Banana and orange smoothie

Ginseng Bumper Smoothie

Brazilian ginseng has been used for centuries to boost energy levels, heighten libido and strengthen the immune system. This delicious Ginseng Bumper Smoothie is guaranteed to leave you buzzing with energy and ready to face the day ahead! (more…)

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