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Green smoothies

Green smoothies – 6 great reasons they’re good to go!

If Anne Hathaway, Colin Farrell or Drew Barrymore are anything to go by, then these days Hollywood stars are far more likely to be spotted on the streets of LA clasping a green smoothie than a skinny latte. Indeed, green smoothies not only taste delicious, they also offer an extraordinary number of health benefits, which […]

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healthy superfood breakfast

Breakfast – the most important meal of the day

The majority of us Brits have grown up with the notion that breakfast is the most important meal of the day. Yet, even though research has repeatedly indicated that those who enjoy a proper breakfast tend to be much more alert, perform better in tests, stand a far greater chance of losing weight and are […]

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Banana and orange smoothie

Ginseng Bumper Smoothie

Brazilian ginseng has been used for centuries to boost energy levels, heighten libido and strengthen the immune system. This delicious Ginseng Bumper Smoothie is guaranteed to leave you buzzing with energy and ready to face the day ahead! (more…)

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Green smoothie

3 Brilliant Breakfast Recipes for Lasting Energy

Want to enjoy a delicious, yet filling breakfast that provides lasting energy, all day long? Try these superb superfood recipes for the perfect start to your day! (more…)

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Goji Berry Dessert

Goji Berry Delight – A Deliciously Indulgent Dessert

Try this delicious recipe for a decidedly indulgent dessert, crammed with age defying goji berries. (more…)

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Raw chia seed perfect porridge recipe

Raw Chia Seed – Perfect Porridge Recipe

Chia seeds have been an important source of food and medicine for the Mayans, Aztecs and Tehuantepecs for centuries. Boasting powerful anti-inflammatory properties and crammed with beneficial antioxidants, omega-3 fatty acids, vitamins and minerals, chia seeds can actively delay the signs of aging and help strengthen the immune system. And, as they balance blood sugar […]

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