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Raw chocolate

Raw cacao butter and a ravishing recipe for raw chocolate!

Raw cacao butter is completely unprocessed, contains no refined sugars or dairy products and is oozing with beneficial vitamins, minerals, fibre and essential fatty acids. Not only does it boast an intense chocolate aroma and rich, creamy flavour that enhances shakes, smoothies and desserts, it’s also an essential ingredient in home made raw chocolate. And […]

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make your own raw chocolate

Sugar cravings – four fabulous solutions for the festive season

Last week you learnt all about sugar cravings – what they are, why we have them and how to keep them firmly under control. Yet with Christmas just around the corner, it could prove even more difficult than usual to resist all of the sweet temptation on offer. That’s why this week we’re introducing four […]

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heavenly hemp seed milk2

Make your own heavenly hemp seed milk

Hemp seed milk boasts a rich, creamy and slightly nutty flavour and makes a delicious alternative to ordinary milk. Cholesterol free and packed with beneficial nutrients, hemp seed milk is especially suitable for those who are allergic to dairy products or are lactose intolerant. And preparing it at home just couldn’t be any easier! (more…)

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fruits-and-vegetables1

3 mouthwatering recipes

I want to give you a treat this Christmas, so I’ve selected a few of my best Christmassy recipes from Evie’s Kitchen. Now you can see how great they are for grown ups too! I do hope you have a wonderful time over the festive season. Sage and onion sosages From Evie’s Kitchen 200g raw […]

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Green smoothie

3 Brilliant Breakfast Recipes for Lasting Energy

Want to enjoy a delicious, yet filling breakfast that provides lasting energy, all day long? Try these superb superfood recipes for the perfect start to your day! (more…)

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Goji Berry Dessert

Goji Berry Delight – A Deliciously Indulgent Dessert

Try this delicious recipe for a decidedly indulgent dessert, crammed with age defying goji berries. (more…)

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star of wonder

Cashew nuts — Little stars of wonder

As the days get shorter, the leaves start tumbling, the wind starts howling, the air gets crisper, the mornings get darker and droplets catch on icy spider webs, then it’s time to stoke up the fire, huddle together and get creative in your kitchen. I have always loved making and creating with my daughter, Maya […]

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vics choc

Scrap the junk, eat raw chocolate instead!

When I first stumbled across the raw food diet, I really felt like I had struck gold, in terms of health and wellbeing. I was already eating lots of raw green smoothies and salads without really thinking about it. However once I was introduced to the wider raw experience by none other than Shazzie herself […]

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Raw chia seed perfect porridge recipe

Raw Chia Seed – Perfect Porridge Recipe

Chia seeds have been an important source of food and medicine for the Mayans, Aztecs and Tehuantepecs for centuries. Boasting powerful anti-inflammatory properties and crammed with beneficial antioxidants, omega-3 fatty acids, vitamins and minerals, chia seeds can actively delay the signs of aging and help strengthen the immune system. And, as they balance blood sugar […]

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Raw chocolate bar recipe — easiest ever!

This recipe is very adaptable. For example, if you add more coconut oil, you’ll create a fantastic cacao sauce to pour over ice cream. If you add more cacao powder. Simple! Ingredients 1 cup of cacao powder 1 cup of coconut oil Coconut sugar or agave nectar to taste –Combine all the ingredients to make […]

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