Superfood blog – Healthy, Rawfood Lifestyle

Thanks to a frenetic modern lifestyle in which we’re constantly switched on to social media and unable to switch off from work, it can be incredibly hard to unwind and enjoy a sound night’s sleep. In fact, getting a good night’s sleep has never been so difficult – according to the Great British Sleep Survey, […]

Fancy a delicious mid morning or mid afternoon snack that’s packed with wholesome raw ingredients? These temptingly crunchy purple corn fig buns are crammed with purple corn extract; the vibrant superfood from the Andes that gives the tasty treats their vivid colour. Purple corn extract is rich in anthocyanin, a powerful antioxidant that helps to […]

Oh, how I sometimes long for the days when I lived with my parents; wholly dependent on them for food, meals lovingly prepared, to the clock. Back then, snacks weren’t all the rage like they are now… If I pined at 11AM for sustenance, I was told to hang on until lunch-time when I would […]

Raw cacao butter is completely unprocessed, contains no refined sugars or dairy products and is oozing with beneficial vitamins, minerals, fibre and essential fatty acids. Not only does it boast an intense chocolate aroma and rich, creamy flavour that enhances shakes, smoothies and desserts, it’s also an essential ingredient in home made raw chocolate. And […]

Last week you learnt all about sugar cravings – what they are, why we have them and how to keep them firmly under control. Yet with Christmas just around the corner, it could prove even more difficult than usual to resist all of the sweet temptation on offer. That’s why this week we’re introducing four […]

When I first stumbled across the raw food diet, I really felt like I had struck gold, in terms of health and wellbeing. I was already eating lots of raw green smoothies and salads without really thinking about it. However once I was introduced to the wider raw experience by none other than Shazzie herself […]