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Wheatgrass – the supreme super green for your immune system

The immune system protects your body against infection and disease – sometimes known as the ‘immune response’ it’s actually a collection of reactions and one of the most complex systems in the human body. The immune system counteracts and remove pathogens (including bacteria, viruses, fungi, parasites and toxins) from your body, neutralises harmful substances in […]

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Detox diet

Detox Diet – top 3 most cleansing superfoods

Regardless of whether you are a vegetarian or a confirmed meat-eater, the typical Western diet will unfortunately expose your body to more toxins in the form of flavour enhancers, food colourings, pesticides and preservatives, than it can either handle or remove. This can make you feel under the weather and trigger a range of unpleasant […]

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Are super greens really healthy?

Busy mum of three, Lauren, contacted us about super greens – she had recently read a lot about this particular category of superfood and wanted to know if they are really as good for our health and well-being as some people would have us believe and, perhaps more importantly, how her growing family could directly […]

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What are super greens

Super greens and 3 easy uses

In a recent and comprehensive study (the National Diet and Nutrition Survey), the UK government revealed that our intake of several essential vitamins and minerals is well below recommended levels. In fact over 90% of UK women have an iron intake below RNI (recommended nutritional intake) and some 50% of men a vitamin A intake […]

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living foods

Wheatgrass — love living food

I love the seasonal shift at this time of year. Nature is profuse in her bounty — my morning walks are joyous as I come home with pockets full of acorns, hazel nuts, exquisitely coloured leaves and rosehips. Nature is my temple, a sanctuary of solitude, offering time to listen, to receive the fragments of […]

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