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Omega 3 — Indulge in this fat fetish!

Previously, I asked whether ‘light’ from living plants and animals, in the form of scientifically measurable biophotons, holds the key to understanding how the much-talked-of ‘life force’ in raw foods can improve our health and vitality. Today I’m looking at another intriguing feature of foods that is linked to light — the ability of fats […]

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Cacao_beans

Raw chocolate — wholefood utopia

I am over the moon to see the majority of the health food community indulging in superfoods and of course raw living foods. However it may not be common knowledge that the soil farmers use today for agriculture, even organic agriculture, is rather depleted in nutrients. The soil is especially lacking in the trace minerals […]

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Amazing anti aging benefits of goji berries

Goji Berries – The Amazing Anti-Aging Superfood

We all inwardly yearn to live forever and benefit from youthful, good looks that defy the ravages of time. Whilst we are yet to discover the secret of eternal youth, there are a number of practical ways to increase our longevity and postpone some of the unwelcome signs of aging. Avoiding stress, taking regular exercise […]

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Vitamin D

Vitamin Deficiency – Are You At Risk?

As a nation, we’re increasingly aware that a wholesome diet is essential for our optimum health and wellbeing. Yet, even though we now benefit from an incredible variety of apparently nutritious and affordable foods, it seems that we still run a real risk of vitamin deficiency. And this not only undermines our general health, it […]

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Raw chia seed perfect porridge recipe

Raw Chia Seed – Perfect Porridge Recipe

Chia seeds have been an important source of food and medicine for the Mayans, Aztecs and Tehuantepecs for centuries. Boasting powerful anti-inflammatory properties and crammed with beneficial antioxidants, omega-3 fatty acids, vitamins and minerals, chia seeds can actively delay the signs of aging and help strengthen the immune system. And, as they balance blood sugar […]

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breastfeeding

Benefits of omega 3 whilst breastfeeding

Breastfeeding is the most amazing gift you can give to yourself and your baby; it feels so lovely to have your little one connected to you and to be providing them with the first building blocks of life. But it can also be very tiring (I know from experience) and it’s not just baby we […]

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organic chia seeds

Chia Seeds – Managing Diabetes the Natural Way

It’s an unfortunate fact that diabetes is on the increase in Great Britain – according to Diabetes UK there are some 2.9 million people currently diagnosed with the disease and an estimated 850,000 unaware that they have the condition. And even more worryingly, there has been a threefold increase in the number of childhood diabetes […]

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Raw chocolate bar recipe — easiest ever!

This recipe is very adaptable. For example, if you add more coconut oil, you’ll create a fantastic cacao sauce to pour over ice cream. If you add more cacao powder. Simple! Ingredients 1 cup of cacao powder 1 cup of coconut oil Coconut sugar or agave nectar to taste –Combine all the ingredients to make […]

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reishi

Reishi mushrooms — could they make the world a better place?

It’s an important question and one that all of us should have an answer to. Everyone has their own unique perspective, skills and talents that can contribute to making this a paradise on Earth. So what holds us back from getting clarity about how we can improve the world, and from going ahead and actually […]

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Cacao butter — Cashew nut cake recipe

The reason I love these cakes, these Little Stars of Wonder, is that they are SO pretty! Look at the colours and not an e number or artificial additive in sight! I do still feel that even these lovely cakes brimming with health and vitality should still be eaten in moderation – but as I […]

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