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Benefits of grinding chia seeds

Organic Chia seeds – boost your nutritional intake with 1 simple step!

Organic chia seeds are currently one of the UK’s most popular superfoods – indeed many of you will already be familiar with these tiny, gluten-free seeds that are greatly prized for their particularly high nutritional content. But did you know that you can readily increase their impressive nutritional value still further? Below you’ll learn more […]

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coconut oil

Coconut oil – the natural way to prevent tooth decay

According to the National Health Service, around one in every three adults in England have some form of dental decay. The British Dental Health Association reports that a staggering 74% of people in the UK have had a tooth extracted, whilst 19% have full or partial dentures. And worryingly, some 60% to 90% of children […]

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whole hemp seeds

Whole Hemp Seeds and 5 Wholesome Health Benefits

Hemp is one of the oldest medicinal plants on our planet, which has been harnessed by a number of cultures, including the ancient Indians, Mesopotamians, Sumerians, Persians, Egyptians and indigenous tribes of Central America, for a variety of uses since the Stone Age. And, thanks to an increased awareness of the myriad health benefits associated […]

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Organic chia seeds

Are organic chia seeds just another fad?

Our national appetite for superfoods has grown demonstrably over the last decades – especially after the publication of bestselling book, ‘Superfoods’, by Michael van Straten and Barbara Griggs, in 1990. Since then, we’ve seen an increasing availability of ever more exotic superfoods in our health food shops and supermarkets. And, whilst most of us recognise […]

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Organic pumpkin seeds

Pumpkin seeds – superfood powerhouses of nutrition

Pumpkins are a variety of squash that is native to North America and believed to have been cultivated as a source of food since 7000 BC. They are round vegetables, with thick, slightly ribbed orange skins that contain both pumpkin seeds and pulp. Organic pumpkin seeds are small, flat, green edible seeds that are protected […]

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Organic cashew nuts

Cashew nuts – 5 great reasons to include them in your diet

Nuts are an extremely delicious and incredibly wholesome source of nutrition that, when added to our daily diet, can offer a variety of impressive health benefits. Research published in the British Journal of Nutrition for example, revealed that those who eat nuts at least 4 times a week have a 37% reduction in their risk […]

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Chia-Seed-Diet

Chia seeds for stronger teeth and bones

Calcium is the most abundant mineral in the human body – it is required to build strong bones and teeth, regulate muscle contractions (including heartbeat) and to enable our blood to clot. In addition, calcium is believed to help lower blood pressure and prevent both colon and breast cancer. A lack of calcium can lead […]

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chia seeds

Chia seeds – 3 simple recipes for beginners

According to an article by the BBC, the Advisory Committee on Novel Foods and Processes is poised to allow chia seeds in a wide variety of products including baked goods, breakfast cereals and nut and seed mixes. (more…)

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extra virgin coconut oil

Coconut Oil – An Ancient Secret For Healthy Skin And Body

We often assume that fat is bad for us and strive to eliminate it from our diet wherever possible. However, our body needs a regular supply of ‘good fats’ to provide it with fuel, produce hormones, promote a healthy immune system, protect our internal organs, lower our cholesterol levels, assist in the absorption of the […]

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heavenly hemp seed milk2

Make your own heavenly hemp seed milk

Hemp seed milk boasts a rich, creamy and slightly nutty flavour and makes a delicious alternative to ordinary milk. Cholesterol free and packed with beneficial nutrients, hemp seed milk is especially suitable for those who are allergic to dairy products or are lactose intolerant. And preparing it at home just couldn’t be any easier! (more…)

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