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Shelled hemp seeds

Shelled hemp seeds and 3 winning ways to enjoy them

Organic shelled hemp seeds are rich in essential amino acids, proteins and phytonutrients that help boost our immune system and keep our heart, blood vessels, major organs, cells and skin all in tip top condition. And this deliciously creamy seed with a pleasing nutty flavour manages to combine the finest qualities of both pine nuts […]

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Omega 3 — Indulge in this fat fetish!

Previously, I asked whether ‘light’ from living plants and animals, in the form of scientifically measurable biophotons, holds the key to understanding how the much-talked-of ‘life force’ in raw foods can improve our health and vitality. Today I’m looking at another intriguing feature of foods that is linked to light — the ability of fats […]

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Benefits of omega 3 whilst breastfeeding

Breastfeeding is the most amazing gift you can give to yourself and your baby; it feels so lovely to have your little one connected to you and to be providing them with the first building blocks of life. But it can also be very tiring (I know from experience) and it’s not just baby we […]

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organic chia seeds

Chia Seeds – Managing Diabetes the Natural Way

It’s an unfortunate fact that diabetes is on the increase in Great Britain – according to Diabetes UK there are some 2.9 million people currently diagnosed with the disease and an estimated 850,000 unaware that they have the condition. And even more worryingly, there has been a threefold increase in the number of childhood diabetes […]

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Natural Skin Treatment – 4 Superfoods For Superb Skin

Your skin is an outward indicator of your inner health and skin problems are often a reaction to an imbalance of minerals, toxins, oxidative stress or inflammation within the body. Unfortunately, shelling out on expensive revitalizing creams, face lotions and other fancy skin treatments won’t solve your skin problems. These only work on the outside […]

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