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camu camu berries

Camu camu berry powder – a superb source of vitamin C!

The Low Income Diet and Nutrition Survey (2003-2005) revealed that vitamin C deficiency is far more prevalent in the UK than initially believed. However, it’s not only those on a low income who suffer from a shortage of this essential vitamin – those following a fad diet, those who smoke, women who are pregnant or […]

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lucuma fruit

Lucuma – 2 beautiful benefits for skin that you may not know about

Lucuma is a deliciously sweet fruit that grows on the lucuma tree (Pouteria Lucuma) in the Andes of South America and in particular, Peru, where it has long been treasured for its medicinal properties. The Incas prized the subtropical fruit as a healthy source of sugar and, thanks to its distinctive shape (that closely resembles […]

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baobab body booster smoothie

Baobab body booster smoothie recipe

Baobab powder is made from the fruit of the African baobab – a tree native to the African island of Madagascar and revered as the ‘Tree of Life’. Its fruit is literally bursting with valuable nutrients including vitamins A, B1, B2, B3, B6 and C (in fact it contains up to 10 times more vitamin […]

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baobab tree

Baobab Tree – The Tree of Life

With an increasingly health conscious and aging population, consumer demand for vitamins and dietary supplements in the UK looks set to continue. According to the NHS nearly one third of all British people take some kind of vitamin, mineral or dietary supplement most days. Yet, these should never be regarded as a substitute for real […]

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Acai berries

Amazing Acai – Brazilian berries with bite!

Acai berries have been the subject of much mainstream attention in recent years and even made it into Oprah Winfrey’s much-publicised ‘Top 10 Superfoods’ list. But just what is it that makes this amazing little berry from the Amazon so special? In this article you’re going to discover the incredible health benefits of the acai […]

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trail mix for on the go

3 delicious rawfood snacks

Many of us embark upon an ambitious rawfood diet or healthy eating regime fully intending to stick rigidly to the programme, come what way. Whilst a little forward planning is usually all it takes to procure the necessary ingredients for a variety of nutritious, well thought out meals that last the entire week, we often […]

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make your own raw chocolate

Sugar cravings – four fabulous solutions for the festive season

Last week you learnt all about sugar cravings – what they are, why we have them and how to keep them firmly under control. Yet with Christmas just around the corner, it could prove even more difficult than usual to resist all of the sweet temptation on offer. That’s why this week we’re introducing four […]

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mulberries

Mulberries – the healthy sweets you can’t stop eating!

Looking for a healthy treat that you can enjoy whenever you want, wherever you want and without worrying about the calories? Or perhaps you’re searching for a responsible alternative to your children’s usual sweets and sugary snacks that won’t damage their health, but will keep them coming back for more? Now you can satisfy even […]

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incan berries

Incan Berries – Pure Gold From South America

If you suffer from an exceptionally sweet tooth, yet want to watch your weight and prevent the kind of harmful health affects commonly associated with the refined sugars contained in our standard snacks and treats, you’ll need to find a healthy alternative. Incan berries, the incredibly sweet and unbelievably healthy ‘Golden berries’ from the Amazon, […]

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Amazing anti aging benefits of goji berries

Goji Berries – The Amazing Anti-Aging Superfood

We all inwardly yearn to live forever and benefit from youthful, good looks that defy the ravages of time. Whilst we are yet to discover the secret of eternal youth, there are a number of practical ways to increase our longevity and postpone some of the unwelcome signs of aging. Avoiding stress, taking regular exercise […]

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