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superfoods for healthy hair

Superfoods for beautiful hair

There’s a seemingly endless range of hair care products available on the high street these days – from expensive shampoos and conditioners to fancy thickening hair serums and mousses…all promising to deliver those beautiful, glossy locks that you’ve been dreaming of. The problem is that they never seem to live up to the optimistic marketing […]

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superfoods that help keep you young

Superfoods that help keep you young

Life might be full of uncertainties, but one thing’s for sure – at some point in the future you’re going to die! Yet, although the overall life expectancy in the UK is currently 81 years of age, you could live even longer simply by adopting a healthier lifestyle. Of course your genes will always play a […]

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hunger pangs

Wholesome superfoods that keep hunger pangs firmly at bay

Did you know that a whopping 95% of women and 83% of men in the UK worry about their weight? Or that in 2013 some 29 million of us embarked upon a diet in an attempt to shed some of those excess pounds? Unfortunately, most of us believe that we can only lose weight if […]

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superfood meat alternatives

Superfoods – the healthiest meat substitutes for vegetarians

According to Mintel, the world’s leading market intelligence agency, a record one in eight British adults are now vegetarian. There’s also a growing number of so-called ‘flexitarians’, those who, although not strictly vegetarian, still strive to eat much less meat than they did before. Of course many ditch meat for ethical reasons – they believe […]

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organic nuts

Nuts – eat more, live longer!

Nuts are exceptionally delicious, filling and nutritious, and their countless beneficial properties make them an utterly indispensible addition to a healthy, balanced diet. But did you know that this nutrient-dense superfood might actually save your life? Indeed, according to a comprehensive Dutch study, just half a handful of nuts a day could substantially lower your […]

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counting calories

Superfoods – the smarter alternative to calorie counting

More than half of the UK population is now either overweight or obese – hardly surprising then that so many of us are obsessively counting calories in an desperate attempt to shed those excess pounds. But does counting calories really work? Not according to the statistics! Indeed, a staggering 98% of all diets fail in […]

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superfoods versus supplements

Superfoods versus supplements

The shelves of our favourite supermarkets, health food shops and department stores are simply overflowing with them – fancy vitamin and mineral supplements in all shapes and sizes. Supplements that according to the optimistic promises on their clever packaging, will do wonders for both our physical health and mental wellbeing. However, scientific research now increasingly […]

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Benefits of grinding chia seeds

Organic Chia seeds – boost your nutritional intake with 1 simple step!

Organic chia seeds are currently one of the UK’s most popular superfoods – indeed many of you will already be familiar with these tiny, gluten-free seeds that are greatly prized for their particularly high nutritional content. But did you know that you can readily increase their impressive nutritional value still further? Below you’ll learn more […]

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Calcium rich superfoods

5 dairy-free superfoods that are surprisingly rich in calcium

Calcium is an essential mineral for healthy bones and teeth – a lack of calcium can affect the bone development of children and lead to osteoporosis in adults. Yet many of you will be either unable to enjoy or prefer to avoid those foods that are traditionally associated with a high calcium content, such as […]

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coconut water

Coconut water – the supreme sports drink from Mother Nature

We all know that hydration is key when working out and exercising. The majority of sports drinks, however, are awash with refined sugars and a long list of artificial additives, including colourings, flavourings and preservatives, which can actually do more harm than good. Thankfully there is still a deliciously wholesome, yet highly effective alternative to […]

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