Featured News Posts

Recent News

digestive health

7 top tips for improved digestive health

According to Dr Anton Emmanuel, consultant gastroenterologist at University College Hospital in London, around 40% of British people suffer from at least one digestive symptom at any one moment in time. Indeed, more than 10 percent of a GP’s working life is estimated to be spent in treating common digestive disorders, such as constipation, diarrhea, […]

Continue Reading →
rawfood enzymes

The remarkable health benefits of enzymes

Many of you will have heard of enzymes. But did you know that they are essential for every cell in your body? Or that you can enjoy some remarkable health benefits, simply by increasing your daily consumption of these powerful protein-based substances? In this article, you’ll learn more about enzymes and their associated health benefits, […]

Continue Reading →
magnesium benefits

More magnesium please, we’re British!

Several UK dietary surveys indicate that many of us Brits are not consuming enough magnesium – a mineral that’s required by every cell in our body and necessary for over 300 biochemical reactions. A lack of magnesium appears to effect more women than men, with some experts suggesting that as many as seven in ten […]

Continue Reading →
probiotics health benefits

The pros of probiotics – 3 compelling health benefits

There’s no denying that high profile celebrities, such as Gwyneth Paltrow, Halle Berry and Lindsay Lohan, have helped to make probiotics a household name in the UK, where some two million Brits now consume probiotic foods and supplements on a regular basis. Yet, it’s not only the rich and famous that are currently extolling the […]

Continue Reading →
bee pollen

Bee pollen – Mother Nature’s answer to hay fever?

Spring is in the air and summer’s fast approaching. Unfortunately, for a growing number of Brits, this annual change in season spells months of misery. Indeed, experts in immunology and allergies now estimate that hay fever effects more than one in every four people in the UK – a massive increase from the one in […]

Continue Reading →
coconut oil

Coconut oil – the natural way to prevent tooth decay

According to the National Health Service, around one in every three adults in England have some form of dental decay. The British Dental Health Association reports that a staggering 74% of people in the UK have had a tooth extracted, whilst 19% have full or partial dentures. And worryingly, some 60% to 90% of children […]

Continue Reading →
organic walnuts

Organic walnuts – the healthiest nuts on our planet!

We all know that nuts are wholesome and nutritious. Indeed, they’re crammed with valuable nutrients, including protein, fibre, vitamins and minerals. US researchers have demonstrated that eating just 28 grams of nuts 7 or more times per week is linked to a 20% reduced risk of death, whilst other studies have specifically linked nut consumption […]

Continue Reading →
Superfoods for energy

Superfood energy – fuel for life!

According to the NHS, one in five of us feel unusually tired at any one moment in time. And many more of us suffer from periodic energy dips throughout the day. Unfortunately, our modern diet, which is high in processed convenience foods, lacks the vitamins, minerals and other essential nutrients necessary to sustain energy and […]

Continue Reading →
vitamin D deficiency

Vitamin D deficiency – causes and solutions

Did you know that a vitamin D deficiency is actually far more likely than you might think? Indeed, a recent survey revealed that more than half of all UK adults do not receive a sufficient intake of this important vitamin, whilst during the winter months as many as 1 in 6 suffer from a severe […]

Continue Reading →
Healthy snacks for kids

Top 5 healthy snacks for kids

Children are constantly changing and growing. Which is why it’s so important to make sure they benefit from a varied and balanced diet that supplies their body with all of the nutrients it needs for healthy development. This not only means providing quality meals around the dining table, but also a wide range of healthy […]

Continue Reading →