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coconut

8 Health Benefits of Coconuts

The coconut is not really a nut, but rather a ‘drupe’ (a variety of fruit), which grows on the cocos nucifera – a tropical palm that thrives between the latitudes of 26 degrees north and 26 degrees south in coastal regions of South and Central America, Africa, Asia and the Polynesian and Hawaiian islands. (more…)

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health benefits of coconuts

The countless health benefits of coconuts

Coconuts are the aromatic fruit of the coconut palm – a tropical tree that thrives in coastal regions of South and Central America, Africa, Asia and the Polynesian and Hawaiian island, and which is often referred to as the ‘Kalpa Vriksha’, a mythological, wish-fulfilling tree said to provide all the necessities of life. And the […]

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Diet food list

Diet food list – top 5 unusual diet foods that work

The UK is currently in the grip of an unprecedented obesity crisis – more than 50% of us are now either overweight or obese, putting a massive strain on our health and placing an immense burden on our ailing NHS. Yet, as 98% of all diets fail, including fad diets such as the F-Plan diet, […]

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extra virgin coconut oil

Coconut Oil – An Ancient Secret For Healthy Skin And Body

We often assume that fat is bad for us and strive to eliminate it from our diet wherever possible. However, our body needs a regular supply of ‘good fats’ to provide it with fuel, produce hormones, promote a healthy immune system, protect our internal organs, lower our cholesterol levels, assist in the absorption of the […]

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