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Vitamin C

Should you take extra vitamin C in the winter?

Vitamin C is usually the first vitamin that we turn to when we feel a cold coming on. Regardless of whether it’s from additional oranges or vitamin C supplements, it’s widely accepted that vitamin C is good for our immunity. But is that really true and just how much vitamin C do you need in […]

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Real vitamin C

Is your vitamin C real vitamin C? Time to find out!

Many take vitamin C supplements during the autumn and winter, in order to prevent a cold or flu. And whilst vitamin C does indeed contribute to healthy immunity, unfortunately most vitamin C supplements are made from ascorbic acid – a chemical vitamin C that can cause digestive problems and may even impair your immune system. […]

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