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organic nuts

Nuts – eat more, live longer!

Nuts are exceptionally delicious, filling and nutritious, and their countless beneficial properties make them an utterly indispensible addition to a healthy, balanced diet. But did you know that this nutrient-dense superfood might actually save your life? Indeed, according to a comprehensive Dutch study, just half a handful of nuts a day could substantially lower your […]

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Organic almonds and organic cashew nuts

Nuts – are they really more effective at promoting healthy bones than milk?

Bones perform several important functions within our bodies – they provide structure, protect our organs, anchor muscles and store calcium. Good bone health is not only crucial during childhood and adolescence, when bones are developing; it’s also essential in adulthood. In fact our bones gradually start to lose their density from our forties onwards and, […]

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Organic cashew nuts

Cashew nuts – 5 great reasons to include them in your diet

Nuts are an extremely delicious and incredibly wholesome source of nutrition that, when added to our daily diet, can offer a variety of impressive health benefits. Research published in the British Journal of Nutrition for example, revealed that those who eat nuts at least 4 times a week have a 37% reduction in their risk […]

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