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superfoods for healthy skin

5 superfoods for healthy skin

You needn’t shell out a small fortune on fancy face creams in order to benefit from beautiful, healthy looking skin. Indeed, smooth, flawless, wrinkle free skin can be achieved simply by following a few sensible tips and by pampering your body with the right nutrients. (more…)

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Superfood alternatives to water

4 healthy superfood alternatives to water

When the heat is on it’s more important than ever to stay adequately hydrated. Indeed, water makes up over two-thirds of your body – it lubricates your joints and eyes, aids digestion, flushes out waste and toxins, and keeps your skin nice and healthy. Research suggests that staying sufficiently hydrated can also help to prevent a […]

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superfoods for sun protection

Superfoods – sensible sun protection from Mother Nature

Doctors and reputable health organisations, such as the Cancer Institute, have been warning about the dangers of too much sun and recommending the liberal application of sunscreen for years. We all know that prolonged sun exposure can cause skin cancer, which is now the most common cancer in the UK, as well as more ‘innocent’ […]

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superfoods for kids

6 sensational superfoods for kids

When your kids ask ‘mum what’s for tea?’ you’ll naturally want to reply with something that’s not only temptingly delicious, but also exceptionally healthy. Indeed, making sure that your children get to enjoy a varied and balanced diet that’s packed with wholesome nutrients is one of the greatest challenges you’ll face as a parent. Introducing […]

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Anti-aging superfoods

Reducing the visible signs of aging – naturally

None of us can escape the fact that, with every passing day, we each get a little older. Fortunately, we can do something about it! In this article you’ll learn what causes unwelcome wrinkles, crow’s feet and sagging skin, and discover a range of wholesome superfoods that can help you to reduce the visible signs […]

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superfoods for healthy hair

Superfoods for beautiful hair

There’s a seemingly endless range of hair care products available on the high street these days – from expensive shampoos and conditioners to fancy thickening hair serums and mousses…all promising to deliver those beautiful, glossy locks that you’ve been dreaming of. The problem is that they never seem to live up to the optimistic marketing […]

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superfoods that help keep you young

Superfoods that help keep you young

Life might be full of uncertainties, but one thing’s for sure – at some point in the future you’re going to die! Yet, although the overall life expectancy in the UK is currently 81 years of age, you could live even longer simply by adopting a healthier lifestyle. Of course your genes will always play a […]

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hunger pangs

Wholesome superfoods that keep hunger pangs firmly at bay

Did you know that a whopping 95% of women and 83% of men in the UK worry about their weight? Or that in 2013 some 29 million of us embarked upon a diet in an attempt to shed some of those excess pounds? Unfortunately, most of us believe that we can only lose weight if […]

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superfood meat alternatives

Superfoods – the healthiest meat substitutes for vegetarians

According to Mintel, the world’s leading market intelligence agency, a record one in eight British adults are now vegetarian. There’s also a growing number of so-called ‘flexitarians’, those who, although not strictly vegetarian, still strive to eat much less meat than they did before. Of course many ditch meat for ethical reasons – they believe […]

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organic nuts

Nuts – eat more, live longer!

Nuts are exceptionally delicious, filling and nutritious, and their countless beneficial properties make them an utterly indispensible addition to a healthy, balanced diet. But did you know that this nutrient-dense superfood might actually save your life? Indeed, according to a comprehensive Dutch study, just half a handful of nuts a day could substantially lower your […]

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