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raw chocolate

Raw chocolate – a recipe for sweet dreams?

Thanks to a frenetic modern lifestyle in which we’re constantly switched on to social media and unable to switch off from work, it can be incredibly hard to unwind and enjoy a sound night’s sleep. In fact, getting a good night’s sleep has never been so difficult – according to the Great British Sleep Survey, […]

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cacao beans

The truth about chocolate and its health links

Artist and cartoonist, John Q. Tullius once quipped: ‘Nine out of ten people like chocolate. The tenth person always lies.” Nowhere is this more evident than in the UK – a nation of chocolate lovers where the average citizen devours a remarkable 10.2 kg of chocolate per year. Yet how many of us can truly […]

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what are cacao beans

What are cacao beans?

As a nation of chocolate lovers (on average each of us happily munch our way through approximately 10.2kg of the stuff per year) we are incredibly familiar with the almost infinite variety of chocolate bars and snacks that fill our shop and supermarket shelves. Yet not quite so many of us are acquainted with chocolate […]

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Diet food list

Diet food list – top 5 unusual diet foods that work

The UK is currently in the grip of an unprecedented obesity crisis – more than 50% of us are now either overweight or obese, putting a massive strain on our health and placing an immense burden on our ailing NHS. Yet, as 98% of all diets fail, including fad diets such as the F-Plan diet, […]

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Raw chocolate

Raw chocolate – can it lower blood pressure?

An increasingly sedentary lifestyle combined with a contemporary diet that is high in saturated fats and unhealthy refined sugars, is putting more and more of us at risk of serious illnesses such as chronic obesity, diabetes and the UK’s number one killer, heart disease. According to the British Heart Foundation a massive 25% of all […]

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Raw chocolate

Raw cacao butter and a ravishing recipe for raw chocolate!

Raw cacao butter is completely unprocessed, contains no refined sugars or dairy products and is oozing with beneficial vitamins, minerals, fibre and essential fatty acids. Not only does it boast an intense chocolate aroma and rich, creamy flavour that enhances shakes, smoothies and desserts, it’s also an essential ingredient in home made raw chocolate. And […]

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make your own raw chocolate

Sugar cravings – four fabulous solutions for the festive season

Last week you learnt all about sugar cravings – what they are, why we have them and how to keep them firmly under control. Yet with Christmas just around the corner, it could prove even more difficult than usual to resist all of the sweet temptation on offer. That’s why this week we’re introducing four […]

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conscious chocolate bars

Sugar cravings – satisfy them the healthy way

Does your chocolate croissant at breakfast leave you craving something sweet just an hour or two later? Are you surviving the afternoon dip by reaching for a tempting slice of cake, a packet of sweets or a fizzy drink? Eating sugar and carbs is a quick fix that might satisfy your hunger and give you […]

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