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superfoods for sun protection

Superfoods – sensible sun protection from Mother Nature

Doctors and reputable health organisations, such as the Cancer Institute, have been warning about the dangers of too much sun and recommending the liberal application of sunscreen for years. We all know that prolonged sun exposure can cause skin cancer, which is now the most common cancer in the UK, as well as more ‘innocent’ […]

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superfoods for kids

6 sensational superfoods for kids

When your kids ask ‘mum what’s for tea?’ you’ll naturally want to reply with something that’s not only temptingly delicious, but also exceptionally healthy. Indeed, making sure that your children get to enjoy a varied and balanced diet that’s packed with wholesome nutrients is one of the greatest challenges you’ll face as a parent. Introducing […]

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Anti-aging superfoods

Reducing the visible signs of aging – naturally

None of us can escape the fact that, with every passing day, we each get a little older. Fortunately, we can do something about it! In this article you’ll learn what causes unwelcome wrinkles, crow’s feet and sagging skin, and discover a range of wholesome superfoods that can help you to reduce the visible signs […]

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superfoods that help keep you young

Superfoods that help keep you young

Life might be full of uncertainties, but one thing’s for sure – at some point in the future you’re going to die! Yet, although the overall life expectancy in the UK is currently 81 years of age, you could live even longer simply by adopting a healthier lifestyle. Of course your genes will always play a […]

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Superfoods for energy

Superfood energy – fuel for life!

According to the NHS, one in five of us feel unusually tired at any one moment in time. And many more of us suffer from periodic energy dips throughout the day. Unfortunately, our modern diet, which is high in processed convenience foods, lacks the vitamins, minerals and other essential nutrients necessary to sustain energy and […]

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kelp powder health benefits

The health benefits of kelp – superfood secret of the sea

If you love your sushi then you’re likely already familiar with the popular edible seaweed known as nori. But did you know that there’s another, arguably even more special variety of seaweed that’s an equally important ingredient in Chinese, Japanese and Korean cuisine, and contains an impressive range of nutrients that are extremely beneficial for […]

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Organic maqui berry powder

Maqui berry powder – supreme source of antioxidants

Scientists have proved time and again just how important antioxidants are for our general health and wellbeing. According to the American Heart Association, however, we’re better off obtaining our antioxidants from naturally antioxidant-rich foods, which contain a combination of complementary nutrients, rather than from isolated antioxidant supplements, such as vitamin C and vitamin E tablets. […]

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organic matcha green tea powder

Matcha green tea powder and 7 compelling health benefits

Drinking a daily cup of tea will surely starve the apothecary… or so an old Chinese proverb goes. And there’s one tea in particular that seems to offer almost unrivalled health benefits – matcha green tea. Matcha green tea has played an integral role in the traditional Japanese tea ceremony for centuries, and matcha green […]

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super berries

Seven Super Charged Super Berries

Scientists study them, celebrities swoon over them, and the great British public seemingly cannot get enough of them – super berries. But what is it that makes super berries so special and which ones should form an essential component of your five-a-day? (more…)

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Stevia sweetener

Stevia Sweetener – satisfy your sweet tooth the healthy way!

Us Brits have become more and more immune to the countless headlines warning of the UK’s growing obesity crisis, with many of us mistakenly believing that it doesn’t affect us at all. Yet, whilst for most of us it’s only too evident when we’ve put on excess weight, others tend to develop fat cells in […]

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