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diets that work for busy mums

2 diets that work for busy mums

There’s no doubt about it – it’s tough being a mum these days. In addition to juggling the conflicting demands of board meetings and school plays, modern mum’s are under immense pressure to regain their svelte figure within just a few weeks of giving birth. Yet, finding diets that work isn’t easy. Most diets require […]

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no carb diet

No carb diet – miracle or disaster?

The UK diet industry is worth a jaw-dropping £2 billion pounds – pretty impressive for a business that makes its money locking us into a futile cycle of unhealthy eating and unrealistic diet plans that are doomed to failure. One such diet, the no carb diet is currently all the rage. So, is this diet […]

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Detox diet

Detox Diet – top 3 most cleansing superfoods

Regardless of whether you are a vegetarian or a confirmed meat-eater, the typical Western diet will unfortunately expose your body to more toxins in the form of flavour enhancers, food colourings, pesticides and preservatives, than it can either handle or remove. This can make you feel under the weather and trigger a range of unpleasant […]

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Best way to lose weight fast

The best way to lose weight quickly

There is a definite hint of spring in the air, which means that summer is fast approaching. Yet, if your dreams of that well-earned two weeks in the sun are slightly marred by thoughts of how you’ll look on the beach this year, then you need to discover the best way to lose weight …and […]

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raw foods1

Raw Food – 2 Key Facts You Need To Know

‘Let thy medicine be food’ has never been quite so relevant as it is today, when the unmistakable decline in the quality of our food is having direct repercussions on our nation’s health. Indeed, even the nutrient value of our fresh fruit and vegetables has plunged by an average of 30 to 60 per cent […]

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causes of Candida

Don’t invite Candida into your colon – the causes of Candida

Millions of people around the world suffer from fungal infections. And thanks to our modern lifestyle and longer life expectancy, this type of infection is becomingly increasingly prevalent. One of the most common fungal infections is Candida, which is caused by a yeast known as Candida albicans. Whilst Candida yeast is naturally present in all […]

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