Tag Archives: health
exercise

Exercise for Beauty

If you have ever read anything I have written, you will know that good nutrition is the keystone of having gorgeous, flawless and healthy skin. Any products used upon the skin itself are secondary to diet, merely helping to cleanse or lubricate the external structure of the skin. There is however, an often overlooked third […]

2 Comments Continue Reading →
hair

Using Coconut Oil for beautiful hair

Hair, just like skin, reflects the health of the whole body. Dry hair can indicate sub-clinical dehydration or lack of essential fats (which help keep the hair shaft nicely lubricated). Lack of essential proteins can create brittle, weak hair that snaps and looks straw-like. Too much sun, chlorinated pool water, artificial heat, chemicals and rough […]

12 Comments Continue Reading →