Tag Archives: healthy eating
hunger pangs

Wholesome superfoods that keep hunger pangs firmly at bay

Did you know that a whopping 95% of women and 83% of men in the UK worry about their weight? Or that in 2013 some 29 million of us embarked upon a diet in an attempt to shed some of those excess pounds? Unfortunately, most of us believe that we can only lose weight if […]

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“OPINION” My journey into raw food (Part two – Back in the UK)

When I arrived back home in the United Kingdom, the pieces of the puzzle started to fit into place. I started asking myself questions such as “how is it that a tribe of people can eat the same foods, have the exact same diet and yet the raw food community that I am part of […]

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