Superfood blog – Healthy, Rawfood Lifestyle

So it may be spring, but we can still feel the chill in the air! Here’s our top 10 raw foods to make you feel all warm and cosy on a chilly day – 1. Make soup For a warming vegetable soup, cut up two carrots, half a butternut squash, half an onion, and a […]

As the days get shorter, the leaves start tumbling, the wind starts howling, the air gets crisper, the mornings get darker and droplets catch on icy spider webs, then it’s time to stoke up the fire, huddle together and get creative in your kitchen. I have always loved making and creating with my daughter, Maya […]

The reason I love these cakes, these Little Stars of Wonder, is that they are SO pretty! Look at the colours and not an e number or artificial additive in sight! I do still feel that even these lovely cakes brimming with health and vitality should still be eaten in moderation – but as I […]

Raw cacao is not only a deliciously, rich and incredibly healthy alternative to chocolate, it’s also a powerful superfood that can help you to lose weight, improve your concentration and even heighten your libido. For an instant boost of energy first thing in the morning, or indeed at any other time of day, try this […]