Tag Archives: raw
exercise

Exercise for Beauty

If you have ever read anything I have written, you will know that good nutrition is the keystone of having gorgeous, flawless and healthy skin. Any products used upon the skin itself are secondary to diet, merely helping to cleanse or lubricate the external structure of the skin. There is however, an often overlooked third […]

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hair

Using Coconut Oil for beautiful hair

Hair, just like skin, reflects the health of the whole body. Dry hair can indicate sub-clinical dehydration or lack of essential fats (which help keep the hair shaft nicely lubricated). Lack of essential proteins can create brittle, weak hair that snaps and looks straw-like. Too much sun, chlorinated pool water, artificial heat, chemicals and rough […]

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Cacao butter — Cashew nut cake recipe

The reason I love these cakes, these Little Stars of Wonder, is that they are SO pretty! Look at the colours and not an e number or artificial additive in sight! I do still feel that even these lovely cakes brimming with health and vitality should still be eaten in moderation – but as I […]

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