Tag Archives: superfood breakfast recipes
healthy superfood breakfast

Breakfast – the most important meal of the day

The majority of us Brits have grown up with the notion that breakfast is the most important meal of the day. Yet, even though research has repeatedly indicated that those who enjoy a proper breakfast tend to be much more alert, perform better in tests, stand a far greater chance of losing weight and are […]

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Green smoothie

3 Brilliant Breakfast Recipes for Lasting Energy

Want to enjoy a delicious, yet filling breakfast that provides lasting energy, all day long? Try these superb superfood recipes for the perfect start to your day! (more…)

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Raw chia seed perfect porridge recipe

Raw Chia Seed – Perfect Porridge Recipe

Chia seeds have been an important source of food and medicine for the Mayans, Aztecs and Tehuantepecs for centuries. Boasting powerful anti-inflammatory properties and crammed with beneficial antioxidants, omega-3 fatty acids, vitamins and minerals, chia seeds can actively delay the signs of aging and help strengthen the immune system. And, as they balance blood sugar […]

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