Tag Archives: superfoods for weight loss
hunger pangs

Wholesome superfoods that keep hunger pangs firmly at bay

Did you know that a whopping 95% of women and 83% of men in the UK worry about their weight? Or that in 2013 some 29 million of us embarked upon a diet in an attempt to shed some of those excess pounds? Unfortunately, most of us believe that we can only lose weight if […]

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counting calories

Superfoods – the smarter alternative to calorie counting

More than half of the UK population is now either overweight or obese – hardly surprising then that so many of us are obsessively counting calories in an desperate attempt to shed those excess pounds. But does counting calories really work? Not according to the statistics! Indeed, a staggering 98% of all diets fail in […]

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organic matcha green tea powder

Matcha green tea powder and 7 compelling health benefits

Drinking a daily cup of tea will surely starve the apothecary… or so an old Chinese proverb goes. And there’s one tea in particular that seems to offer almost unrivalled health benefits – matcha green tea. Matcha green tea has played an integral role in the traditional Japanese tea ceremony for centuries, and matcha green […]

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Organic chia seeds

Can organic chia seeds really help you to lose weight?

According to the British Nutrition Foundation, we tend to increase our calorie intake by around 500 calories per day over and above the recommended amount at Christmas, resulting in an average weight gain of approximately five pounds. However, with only 2% of dieters able to maintain their weight-loss using conventional diet plans, perhaps it’s time […]

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Organic dried dates

Organic dried dates – the exotic superfood that’s bursting with natural goodness

Organic dried dates are a particularly popular treat during Christmas and New Year. Yet, did you know that this exotic superfood is also flush with essential nutrients, including natural fruit sugars, fibre, vitamins and minerals, which offer a range of important health benefits that can be enjoyed all year round? (more…)

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organic almonds

Amazing almonds and three astounding health benefits!

According to archaeological finds, the almond tree was cultivated as long ago as 3000 BC and, thanks to its early flowering, has remained an enduring symbol of watchfulness and promise that was mentioned in the bible several times. Yet did you know that the organic almond is also a mineral rich superfood that can offer a […]

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Diet food list

Diet food list – top 5 unusual diet foods that work

The UK is currently in the grip of an unprecedented obesity crisis – more than 50% of us are now either overweight or obese, putting a massive strain on our health and placing an immense burden on our ailing NHS. Yet, as 98% of all diets fail, including fad diets such as the F-Plan diet, […]

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